The Path to Emotional Coherence
Coherence Therapy is a process of deep discovery, where your symptoms are understood not as errors, but as coherent responses to past experiences.
01.
Discovery
We begin by identifying the specific emotional logic and 'pro-symptom' schemas that make your current reactions feel necessary and coherent within your inner map of reality.
02.
Integration
The subconscious logic is brought fully into your conscious experience. You begin to feel the inherent wisdom in the symptom, removing the sense of brokenness or error.
03.
Juxtaposition
By looking at the old logic alongside new, contradictory information, the brain's neuroplasticity is activated, allowing the outdated map to naturally dissolve.
04.
Realignment
The target symptom ceases permanently because its emotional necessity has been resolved. You experience a profound sense of coherence and lasting emotional freedom.
Questions
What is Coherence Therapy and how does it work?
Coherence Therapy is a modern psychotherapeutic approach based on the understanding that unwanted emotional symptoms are produced by coherent, though unconscious, emotional learnings. By identifying and updating these schemas, we can achieve lasting relief from deep-seated patterns.